Becca Foshee

LCSW, LICSW

Hi there. I provide affordable therapy to clients living in Missouri and Minnesota. I offer both virtual therapy and office appointments located in Springfield, Missouri. I see all ages for individual and family therapy. I do not provide telehealth for children under 12 years of age.I specialize in working with young adults and women needing help with anxiety, multi-generational trauma, depression,
and women with eating disorders.Anxiety: I will help you understand the mind and body connection to reduce symptoms using DBT, mindfulness, and grounding techniques.Trauma: Together, we will process childhood trauma and find healthier ways to cope with a focus on calming the nervous system. You will improve boundaries with family and friends.Depression: I will help you identify negative thinking; learn how to turn thoughts into compassionate thoughts. You will learn how to challenge your inner critique.Eating disorders: Teach healthier coping skills while minimizing eating disorder behaviors. Improve self-beliefs and body positivity. You will learn how to recognize the difference between healthy self vs. eating disorder self.

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Experience and Specialties

I have 15+ years of experience working in the human
service field, particularly with abused adults and children. I am an ally for the elderly, single parents, families with incarcerated sons or daughter's and LGBTQ+ individuals.I am dedicated to helping young adults, women, and children cope with trauma and mental health issues by providing affordable therapy. I specialize in four types of clients. Women and young adults who are dealing with past trauma; especially from childhood abuse and neglect, people who often think they are not worthy of love or respect, anxiety issues, and women with body image or eating issues.I take an eclectic approach using different therapeutic techniques depending on the individual client’s needs. A few of the therapeutic approaches I use in sessions are Cognitive Behavioral Therapy, DBT. Person Centered Therapy, Solution-Focused Brief Therapy, ACT, Contemplative Practices & Mindfulness, and art as a tool. I do use self-disclosure, but only when its helpful. I also believe in the human spirit's capacity for love, hope, and resilience.

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About Me

I provide a safe and supportive environment for all my clients. You will feel comfortable as we work on therapy goals. I love what I do!I have both professional and life experience. I use my humor in every day life to overcome tough times. Everyone struggles, that is the human experience. What matters is how we cope, reach out for support, and ask for help when needed.I am a parent, wife, and caregiver. My hobbies outside of my career are reading fiction novels, ballet, kayaking, and taking care of my pets.

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